Workouts for Truck Drivers There are a variety of health issues that are on the rise in the trucking industry. Obesity is one of those health risks and it can be avoided by truck drivers. Simple bodyweight workouts can help truck drivers stay in shape. According to a study conducted by the National Institute [...]
Wellness Challenges for Professional Women Truck Drivers Professional truck drivers have the challenge of balancing health and wellness while on the road. It can be difficult to find healthy food options or the time to exercise daily. The pandemic didn't make it any easier. The reduced access to restaurants, gyms, friends and family added [...]
Preparation and strategy come into play every day for truckers hauling goods. The same rules apply when it comes to planning nutritious meals and maintaining a healthy lifestyle. Pack plenty of fresh vegetables, fruits, nuts and seeds, boiled eggs, greek yogurt, and protein bars. With a little bit of planning and the proper equipment you [...]
