Bodyweight Exercises for the Road

Being on the road is tough on truckers. The long drives can make drivers lose sight of their health and wellness. But incorporating exercise into daily routines helps drivers keep thinking, learning, and judgment skills sharp. Regular exercise offers incredible benefits that improve every aspect of truckers’ health. Working out also increases the production of [...]

May 15th, 2020|Life on the Road|0 Comments

Safety First: Winter Trucking Safety

Staying Safe on the Road During Inclement Weather  When winter weather arrives, it can cause many issues for truck drivers. Driving in inclement weather is tough enough, but it’s even tougher for truck drivers. The weather makes a driver’s job extremely challenging. Here are a few tips to help truck drivers prepare for winter [...]

November 22nd, 2019|Life on the Road|0 Comments

Summer Road Trip in a Semi Truck

Summer is coming to an end, kids are getting ready to head back to school and share the exciting adventures they experienced over their summer break.  If kids had the opportunity to go on a truck road trip, what kind of an adventure would they embark on? Well, here are a few things that kids [...]

August 30th, 2019|Life on the Road|0 Comments

Stop the Excuses & Start Living a Healthier Life!

We all have them.....the excuses of I'm too busy, I'm tired, I don't feel like it, it costs too much money; the list goes on and can be contagious. We are at odds over our time and our health. We must bridge the gap and there are plenty of things you can do to start [...]

May 17th, 2019|Life on the Road|0 Comments

Willpower Doesn’t Work

The New Year brings a time for change and looking forward with hope for better things to come. If you made a New Year's Resolution, hopefully you are sticking to your plan, but it is usually around this time that we fail or give up. You have to have a plan in place and work [...]

February 8th, 2019|Life on the Road|0 Comments

Tips for Eating Smart On The Road

Preparation and strategy come into play everyday for truckers hauling goods. The same rules apply when it comes to planning nutritious meals and maintaining a healthy lifestyle. Pack plenty of fresh vegetables, fruits, nuts and seeds, boiled eggs, greek yogurt, and protein bars. With a little bit of planning and the proper equipment you can [...]

September 27th, 2018|Life on the Road|0 Comments

Get Moving!

Truckers move things, it's what they do. Unfortunately, a career that involves moving things means many hours sitting behind the wheel. This sedentary side of trucking can be problematic, however there are things you can do to combat the effects of being in the driver's seat. Your body is a great piece of equipment when [...]

May 1st, 2018|Life on the Road|0 Comments

Inclement weather is coming. Will you be ready?

It’s April, which means we are transitioning to spring… and storm season. How can you prepare and stay safe? One of the best ways to maintain your safety, is to be aware of inclement weather. Use the following tips to plan your day: Integrate checking the weather into your everyday morning routine. If there is [...]

April 23rd, 2018|Life on the Road|0 Comments

Tips For a Healthier Life on the Road

Let’s face it… life on the road is tough. Part of every truckers’ challenge is finding options for healthy food and fitness. How do you stay in shape, eat right, and steer clear of complacency? Proper fuel for your truck is important, but so is proper fuel for your body. Plan your stops ahead of [...]

January 30th, 2018|Life on the Road|0 Comments

HOW TO KEEP YOUR COOL THIS SUMMER

Aaah summertime. Sunshine, and heat. And, depending where you live or travel to, the heat can become unbearable. Here are some summer tips to help you keep your cool on the road this summer. Cool your pulse points: To chill out super-fast, apply ice packs or cold compresses to pulse points at the wrists, neck, [...]

August 3rd, 2016|Life on the Road|0 Comments