Life on the Road | JX
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Stop the Excuses & Start Living a Healthier Life!

We all have them.....the excuses of I'm too busy, I'm tired, I don't feel like it, it costs too much money; the list goes on and can be contagious. We are at odds over our time and our health. We must bridge the gap and there are plenty of things you can do to start [...]

May 17th, 2019|Life on the Road|0 Comments
  • Big journeys begin with small steps

Willpower Doesn’t Work

The New Year brings a time for change and looking forward with hope for better things to come. If you made a New Year's Resolution, hopefully you are sticking to your plan, but it is usually around this time that we fail or give up. You have to have a plan in place and work [...]

February 8th, 2019|Life on the Road|0 Comments
  • Lunch box filled with mixed vegetables, sandwich, blueberries, nuts and water bottle on white wooden table background

Tips for Eating Smart On The Road

Preparation and strategy come into play everyday for truckers hauling goods. The same rules apply when it comes to planning nutritious meals and maintaining a healthy lifestyle. Pack plenty of fresh vegetables, fruits, nuts and seeds, boiled eggs, greek yogurt, and protein bars. With a little bit of planning and the proper equipment you can [...]

September 27th, 2018|Life on the Road|0 Comments
  • trucker doing pushups on truck

Get Moving!

Truckers move things, it's what they do. Unfortunately, a career that involves moving things means many hours sitting behind the wheel. This sedentary side of trucking can be problematic, however there are things you can do to combat the effects of being in the driver's seat. Your body is a great piece of equipment when [...]

May 1st, 2018|Life on the Road|0 Comments
  • Cars driving along highway through a severe storm

Inclement weather is coming. Will you be ready?

It’s April, which means we are transitioning to spring… and storm season. How can you prepare and stay safe? One of the best ways to maintain your safety, is to be aware of inclement weather. Use the following tips to plan your day: Integrate checking the weather into your everyday morning routine. If there is [...]

April 23rd, 2018|Life on the Road|0 Comments
  • Forked road with fresh produce on one side and fast food options on the other

Tips For a Healthier Life on the Road

Let’s face it… life on the road is tough. Part of every truckers’ challenge is finding options for healthy food and fitness. How do you stay in shape, eat right, and steer clear of complacency? Proper fuel for your truck is important, but so is proper fuel for your body. Plan your stops ahead of [...]

January 30th, 2018|Life on the Road|0 Comments
  • truck driving on road into the sunset

HOW TO KEEP YOUR COOL THIS SUMMER

  Aaah summertime. Sunshine, and heat. And, depending where you live or travel to, the heat can become unbearable. Here are some summer tips to help you keep your cool on the road this summer. Cool your pulse points: To chill out super-fast, apply ice packs or cold compresses to pulse points at the wrists, [...]

August 3rd, 2016|Life on the Road|0 Comments