Being on the road is tough on truckers. The long drives can make drivers lose sight of their health and wellness. But incorporating exercise into daily routines helps drivers keep thinking, learning, and judgment skills sharp. Regular exercise offers incredible benefits that improve every aspect of truckers’ health. Working out also increases the production of [...]
The Financial Health Institute defines financial stress as a condition caused by financial events that create anxiety and worry, often coupled with physical responses. And chronic stress has long-term effects on health, making drivers more likely to suffer from heart disease, digestive issues, sleep issues, and a host of other problems. Between the low [...]
We all have them.....the excuses of I'm too busy, I'm tired, I don't feel like it, it costs too much money; the list goes on and can be contagious. We are at odds over our time and our health. We must bridge the gap and there are plenty of things you can do to start [...]
Preparation and strategy come into play every day for truckers hauling goods. The same rules apply when it comes to planning nutritious meals and maintaining a healthy lifestyle. Pack plenty of fresh vegetables, fruits, nuts and seeds, boiled eggs, greek yogurt, and protein bars. With a little bit of planning and the proper equipment you [...]
Truckers move things, it's what they do. Unfortunately, a career that involves moving things means many hours sitting behind the wheel. This sedentary side of trucking can be problematic, however there are things you can do to combat the effects of being in the driver's seat. Your body is a great piece of equipment when [...]
Let’s face it… life on the road is tough. Part of every truckers’ challenge is finding options for healthy food and fitness. How do you stay in shape, eat right, and steer clear of complacency? Proper fuel for your truck is important, but so is proper fuel for your body. Plan your stops ahead of [...]
