We all have them.....the excuses of I'm too busy, I'm tired, I don't feel like it, it costs too much money; the list goes on and can be contagious. We are at odds over our time and our health. We must bridge the gap and there are plenty of things you can do to start [...]
The New Year brings a time for change and looking forward with hope for better things to come. If you made a New Year's Resolution, hopefully you are sticking to your plan, but it is usually around this time that we fail or give up. You have to have a plan in place and work [...]
Preparation and strategy come into play every day for truckers hauling goods. The same rules apply when it comes to planning nutritious meals and maintaining a healthy lifestyle. Pack plenty of fresh vegetables, fruits, nuts and seeds, boiled eggs, greek yogurt, and protein bars. With a little bit of planning and the proper equipment you [...]
Truckers move things, it's what they do. Unfortunately, a career that involves moving things means many hours sitting behind the wheel. This sedentary side of trucking can be problematic, however there are things you can do to combat the effects of being in the driver's seat. Your body is a great piece of equipment when [...]
It’s April, which means we are transitioning to spring… and storm season. How can you prepare and stay safe? One of the best ways to maintain your safety, is to be aware of inclement weather. Use the following tips to plan your day: Integrate checking the weather into your everyday morning routine. If there is [...]
Let’s face it… life on the road is tough. Part of every truckers’ challenge is finding options for healthy food and fitness. How do you stay in shape, eat right, and steer clear of complacency? Proper fuel for your truck is important, but so is proper fuel for your body. Plan your stops ahead of [...]
Aaah summertime. Sunshine, and heat. And, depending where you live or travel to, the heat can become unbearable. Here are some summer tips to help you keep your cool on the road this summer. Cool your pulse points: To chill out super-fast, apply ice packs or cold compresses to pulse points at the wrists, neck, [...]
